Set Up Your Workstation for a Healthier Back
Poorly set-up workstations have become a leading cause of neck, shoulder and back pain. A few simple adjustments can protect you for years to come.
Your ergonomics checklist
- Screen top at eye level
- Elbows bent at 90°
- Feet flat on the floor
- Lower back supported
- Move for a few minutes every hour
If aches have already set in, our ergonomics and posture programmes can help you correct them.